2015 CrossFit Games registration is open @ games.crossfit.com

 Team Name: Ape Nation

 

Conditioning:

MPCF Board WOD

“Helen”

400m Run

21 Kettlebell Swings (53/35)

12 Pull-ups

 

3 rounds for time

Compare to Wednesday, 29 October 2014

 

Strength:

Front Squats

5   reps @ 70% 1RM

3   reps @ 80%

1+ reps @ 90%

 

For max reps at 90%

 

Flexibility:

15 Front Leg Swings/per leg

Hamstring Floss – 2:00/leg

Olympic Wall Squat – 2:00

15 Sit-ups to Pike

Pike stretch – 2:00

 

 

Post load and reps, time, and experiences to comments