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Wednesday, 29 October 2014

28 October 2014 by 8 Comments

MP CrossFit Tulsa 102914

 

Strength:

Split Jerk

5   reps @ 60% 1RM Jerk

3   reps @ 70%

1+ reps @ 80%

 

For Max Reps @ 80%

 

Conditioning:

MPCF Board WOD

“Helen”

400m Run

21 Kettlebell Swings (53/35)

12 Pull-ups

 

3 rounds for time

Compare to Wednesday, 23 July 2014

 

Flexibility:

15 Sit-ups to Pike

Pike Stretch – 2:00

15 Sit-ups to Straddle

Straddle Stretch – 2:00

 

 

Post load and max reps, time, and experiences

Filed Under: Board WOD, Couplet/Triplet, Lifting, Mobility, Skill, Strength/Speed

Comments

  1. Jana says
    29 October 2014 at 10:20

    5x3x
    and 5 @ 110

    Helen:
    9:48rx
    I will get that PR next time Helen!

  2. Balboa60 says
    29 October 2014 at 13:41

    SWOD:
    10 reps @ 140#

    CWOD:
    13:40 Rx (not a PR but close)

  3. RhondaG says
    29 October 2014 at 14:00

    11:01 RX
    Not a PR
    Running was rough today! My legs are still not working very well from sprinting and back squatting!

  4. gwilkins19 says
    29 October 2014 at 19:47

    SWOD: 2 reps at 145# – working on the split trying to get comfortable
    CWOD: 10:32 Rx – not a pr

  5. darrenandtara says
    29 October 2014 at 20:03

    D.
    SWod. 8 @ 170#
    Cwod. 11:34 Rx
    No PR. Legs are just shot. A turtle past me on the run.

    T.
    SWod. 9 @ 68#
    Cwod. 11:40 Rx.
    PR. On the board.

  6. Kelsey says
    29 October 2014 at 20:30

    SWOD: 6 @ 83#
    CWOD: 11:59. Mod: 30#KB, 2-3-4 kipping PUs (respectively) and finished on band. 4 is the most I have ever done in a workout!

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