Conditioning:

Complete as many rounds and reps in 7 minutes of:

25 Double Unders

15 Sit-ups

10 Burpees

 

…Rest 3 minutes

 

Complete as many rounds and reps in 5 minutes of:

5 Handstand Push-ups

10 Squats

15/12 Calories Rowed

 

Strength:

Clean & Jerk

1-rep max

Compare to Wednesday, 06 July 2016

 

Flexibility:

Couch Stretch – 1:30/side

Bilateral Shoulder Flexion – 1:30

Low Lunge Twist – 1:30/side

 

 

Post times, max load, and experiences to comments