Conditioning:

Partner WOD:

Complete as many reps as possible in 9:00 of:

Row 200m

Max rep Sit-ups

 

…rest 4:00

 

Complete as many reps as possible in 9:00 of:

50 Double Unders

Max Rep Box Jumps (30/24″)

 

…rest 4:00

 

Complete as many reps as possible in 9:00 of:

15 Pull-ups

Max Rep Kettlebell Swings (72/53)

 

For Score

Instructions:

One partner performs the set exercise, while the other performs max reps. Once primary exerciser finishes, both partners switch roles, and then repeat. Rest 4 minutes between the different AMRAP’s. Score is total max reps completed on each AMRAP added together. Post separate AMRAP’s and total.

 

Mobility:

Hip Capsule – 1:30/side

20 Slow Passovers with a PVC pipe

Olympic Wall Squat – 2:00

 

 

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