Gym is ready for the WOD! 3-2-1 GO!

 

Strength & Conditioning:

2017 Fittest in the OK online qualifier

Event 5.1B&C*

Row 1000m/800m

30 Snatches (115/75)

 

For Time (7:00 minute cap)

*Males of all age groups row 1000m. Females of all age groups row 800m. The row time is the score for Event 5.1B. Athletes do NOT stop working after row. They immediately move to the bar and begin the 30 snatches. Event 5.1C score is the total time for the row and snatches. If time elapses before all snatches are completed, 1 second per rep not completed will be assessed on top of the 7:00 cap. Masters 45+ will use a weight of (95/65) for the snatches.

 

Flexibility/yoga poses:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

Reclined Spinal Twist – 1:30/side

 

 

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