20:20 RX PR! However, my hams were tight! I had expected to WOD at 0845, due to my 0730 team not showing. However, Jaime was able to show and did at 0730; and I did not warm-up, mistake on my part!The back extensions in rd 1 were my slowest and most broken. Lesson learned! :)Great job today. Many folks set PR's! Congratz!
Lesley
27:54 Rx. Took 4 mins off of time since "Hooper Week" on 8/25. Think this cooler weather is helping out!
Jaime
26:41 rx woah, major back tightness!!
Ginny
25:59 sub push ups for back ext…still 4 min faster than last time..
Amber
23:45 rx I chased a small rabbit called Nancy
Ginny
Ha, I saw it too…too fast for me to catch!
Robert
20:14 Rx
Brandy
33:56 rx!! My second rx workout! I got chased… Haha
Danny
21:12 RX. 9 second PR. Thanks for the yelling and encouragement from the 5:30 p.m. class. It was needed and appreciated:)
Angela
33:12 Rx…I like typing "Rx", it doesn't happen too often but I'm working on it. Those back extensions kill my hamstrings!! Ugh!!
I chased Lisette this morning. THanks, Lisette!!
I shaved off 2 minutes from the March WOD.
26.39
20:20 RX PR! However, my hams were tight! I had expected to WOD at 0845, due to my 0730 team not showing. However, Jaime was able to show and did at 0730; and I did not warm-up, mistake on my part!The back extensions in rd 1 were my slowest and most broken. Lesson learned! :)Great job today. Many folks set PR's! Congratz!
27:54 Rx. Took 4 mins off of time since "Hooper Week" on 8/25. Think this cooler weather is helping out!
26:41 rx woah, major back tightness!!
25:59
sub push ups for back ext…still 4 min faster than last time..
23:45 rx I chased a small rabbit called Nancy
Ha, I saw it too…too fast for me to catch!
20:14 Rx
33:56 rx!! My second rx workout!
I got chased… Haha
21:12 RX. 9 second PR. Thanks for the yelling and encouragement from the 5:30 p.m. class. It was needed and appreciated:)
33:12 Rx…I like typing "Rx", it doesn't happen too often but I'm working on it. Those back extensions kill my hamstrings!! Ugh!!
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