Tuesday, 05 October 2010

Shoulder Press
7 rep max

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Choose a sport:
Run, Row, Bike, Swim

12 x 1-minute intervals, rest 30 seconds between each

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8 Responses
  1. MP Jimmy

    7 @ 135
    6 @ 145

    Interesting how the few extra reps makes a relatively big difference.

    Strong work to the boot campers this am when doing Tabata!