Monday’s WOD will be at the Memorial High School track at 0900.
Conditioning:
MPCF Hero Board WOD
“Michael”
Run 800m
50 Back Extensions
50 Sit-ups
3 rounds for time
Compare to Monday, 04 October 2010
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26:14 Rx
That was ugly! 6 minutes slower than my PR. I think my conditioning is as off as my shoulder strength since surgery. Got to work more. Run was slow, and so were the back extensions.