Saturday, 25 May 2019

Monday’s WOD will be at the Memorial High School track at 0900.



MPCF Hero Board WOD


Run 800m

50 Back Extensions

50 Sit-ups


3 rounds for time

Compare to Monday, 04 October 2010



Post results and experiences to comments


  1. White Ape says

    26:14 Rx

    That was ugly! 6 minutes slower than my PR. I think my conditioning is as off as my shoulder strength since surgery. Got to work more. Run was slow, and so were the back extensions.

Speak Your Mind