2016 CrossFit Games Open registration is now live at games.crossfit.com!
Team Name: Ape Nation
Online Judges course is open HERE.
Strength:
Snatch Grip Deadlift
3-3-3-3-3
For max load
Conditioning:
“Frieda”
21-15-9 rep rounds of:
Thrusters (95/65)
Pull-ups
Box Jumps (24/20″)
Run 800, 400, 200*
For Time
Similar to Saturday, 04 February 2015
*After 21 rep rd, run 800m; after 15 rep rd, run 400; and after 9 rep rd, run 200m
Mobility:
Single Leg Flexion – 1:30/leg
Overhead Tissue Smash – 1:30/side
Ball Tack and Floss – 1:30/side
Post load, time and experiences to comments