2016 CrossFit Games Open registration is now live at games.crossfit.com!
Team Name: Ape Nation
Online Judges course is open HERE.
Skill:
Practice 15 minutes on:
Pistol Progressions 1, 2, 3, 4
and
Straddle Jump to HS
One-leg Tuck Jump to HS
HS forward rolls
For Quality
Conditioning:
Row 1000m for time
…rest 3 minutes, then perform 3 rounds for time of:
5 Muscle-ups
10 Kettlebell Swings (72/53)
15 Slammers (12/8)
20m Overhead Walking Lunges (45/35)
…rest 3 minutes, then perform for time:
100 Double Unders
Compare to Tuesday, 03 February 2015
Flexibility:
Right Leg Split – 1:30
Left Leg Split – 1:30
Middle Splits – 1:30
Right Side Straddle – 1:30
Left Side Straddle – 1:30
Middle Straddle – 1:30
Post all three WOD times and experiences to comments