Saturday, 30 January 2016

MP CrossFit Tulsa 013016

Only 9 days until the 119th Royal Huddleston Burpee Challenge!

Special moment at 0530 class, Robert, Barry, and John coincidentally worn the same shirt, and Coach happened to have his in gym bag.



Partner WOD

“Share the Load”

20 meter Fat Bar back rack carry (290/190)

300m Run

20 Toes-2-Bar


8 rounds for time


…Rest 5 minutes


Remain as a partner group, and perform max reps in 1-minute of each:

Snatch (135/93)

Rest 1-minute

Clean (185/123)

Rest 1-minute

Deadlift (275/183)


For score

Compare to Saturday, 01 August 2015



10 Sit-ups to Straddle

Right Side Straddle – 2:00

Left Side Straddle – 2:00

Middle Straddle – 2:00



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