Friday, 30 November 2012

“Harm”

40 Handstand Push-ups
40 Weighted Walking Lunges (45/35)
40 Pull-ups
40 V-ups
40 Box Jumps (24/20)
40 Calories Rowed
40 Kettlebell Swings (1.5/1 pood)
40 Burpees

 

For Time

 

 

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