Trail Run:

We will be meeting at 0700 in the Turkey Mountain parking lot. We will be running 3-5 miles as a group, slow pace. All are welcome!

 

Main WOD:

“Blackjack” variation 2

20 Squats (SQ)/1 Sit-up (SU)
19 SQ/2 SU
18 SQ/3 SU
17 SQ/4 SU
…so on until
1 SQ/20 SU

For Time

 

Post time to comments

 

 

Compare to Tuesday, 01 February 2011