“Sweet 16″
16 Squat Jumps*
16 Kettlebell Swings (1.5/1 pood)
16 Toes to Bar
16 Thrusters (65/45)
4 rounds for time
Post time to comments
Compare to 29 NOV 10
*Squat jumps are simply that; perform a squat, and then explode up. Jump as high as you can, safely, opening hips while in air. For speed, make them continuous.