“Harm”
40 Handstand Push-ups
40 Weighted Walking Lunges (45/35)
40 Pull-ups
40 V-ups
40 Box Jumps (24/20)
40 Calories Rowed
40 Kettlebell Swings (1.5/1 pood)
40 Burpees
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30:04
1/2 band PLU
25# lunch
AB mat HSPU
37:10 MOD WoD! Thanks Jimmy and Erin — great coaching!
29:23
Mods:
Ledge HSPU
2:1 SU for V-ups
42:38 RX
25:40 Rx
Awesome WOD! Hope you had a good B-day Brian!
We needed a longer WOD, and we got it!
29:57 mod hspu