Looks like the “Dirty Thirty” WOD won this battle. 😉

 

Strength:

Clean

1-rep max

Compare to Wednesday, 15 April 2015

 

Conditioning:

“Time to pay”

600m Run

40 Slammers (12/8) @ 2m

20 Wall-Ball Shots (20/14) @ (10/9′)

10 Muscle-ups

20 Wall-Ball Shots

40 Kettlebell Push-ups*

600m Run

 

For Time

Compare to Wednesday, 15 April 2015

*Burpee challenge folks may have substituted these with Burpees. You can do that again if you wish. 🙂

 

Flexibility:

 

Test Pistol

Couch Stretch – 1:30/side

Hamstring Floss – 1:30/side

Ankle Distraction – 1:30/side

 

 

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