“Fever Induced”
50 Speed Skips
40 meters of Bear Crawl or Gorilla Run
30 Double Unders
20 GHD Sit-ups
10 Pistols
5 Muscle-ups (bar or rings)
3 rounds for time
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50 Speed Skips
40 meters of Bear Crawl or Gorilla Run
30 Double Unders
20 GHD Sit-ups
10 Pistols
5 Muscle-ups (bar or rings)
3 rounds for time
Post time to comments