Tough Mudder Practice:

Option 1:

Conquer the Gauntlet race, must be pre-registred

Option 2:

Meet at Turkey Mountain at 0630 with Erin and Vicki, 3-6 miles, weather permitting

 

 

Main WOD:

“WOD B”

5 Deadlifts (275/185)

10 Burpees

 

5 rounds for time

 

 

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