“WOD B”
5 Deadlifts (275/185)
10 Burpees
5 rounds for time
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Compare to 03 DEC 10 or 21 SEP 10
South Tulsa's Premier CrossFit
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5:57
95# DL
5:38
125# deadlift
3:45 Rx
10 sec PR!
I also realize I can go faster.
Great work today everyone! Lots of PR's!
Also, thanks to everyone that came yesterday. I had a great time! I hope you did as well! I love holiday WOD's!
11:34 Rx working on getting the bar to standard. Coming along but more work needed.
10:48 RX. PR by approx. 5 minutes.