Tuesday, 06 September 2011


“WOD B”

5 Deadlifts (275/185)

10 Burpees

5 rounds for time

Post time to comments

Compare to 03 DEC 10 or 21 SEP 10

Comments

  1. christine says

    5:57
    95# DL

  2. 5:38
    125# deadlift

  3. 3:45 Rx
    10 sec PR!

    I also realize I can go faster.

    Great work today everyone! Lots of PR's!
    Also, thanks to everyone that came yesterday. I had a great time! I hope you did as well! I love holiday WOD's!

  4. 11:34 Rx working on getting the bar to standard. Coming along but more work needed.

  5. 10:48 RX. PR by approx. 5 minutes.

Speak Your Mind