Thursday, 23 August 2012

Rest Day






Choose a sport:

Run: 10 x 200m, rest 2 min (on a hill or trail)

Row: 10 x 250m, rest 2 min (damper at your normal – 4)

Bike: 10 x 600m, rest 2 min (minimal restistance)

Swim: 10 x 50m/yd, rest 2 min (using kick board)


Post sport, sprint time and experience to comments