Wednesday, 22 August 2012

“Jaime Jam”

 

Complete as many reps as possible at each station in 1 minute:

Overhead Squats (95/65)

Box Jump Overs (24/20″)*

V-ups

Wall-Ball Shots (20/14) @ (10/9′)

Kettlebell Swings (55/35)

 

4 rounds for score

 

 

Post score to comments

 

Instructions:

This WOD is performed much like¬†“Fight Gone Bad”, with 1 minute at each station, and 1 minute rest between rounds, with the exception that there will be a 10 second rest between stations to allow time to rotate efficiently.

Box Jump Overs are to be performed like at the 2012 Games: jump onto box and off the other side with a half-twist somewhere, hips need not open = 1 rep. Jump over in one movement is allowed.