Conditioning:
“Chocolate Chips” Rowing variation
20 Shoulder Touches
40 Pull-ups
750m Row
80 Sit-ups
100 Double Unders
80 Squats*
750m Row
40 Kettlebell Swings (53/35)
20 Ring Dips
For Time
Similar to Friday, 17 April 2015
*Burpees are an authorized substitution for Burpee Challenge participants
Flexibility/Mobility:
Hip Capsule – 2:00/side
Overhead w/ External Rotation Bias – 2:00/side
Quad Smash – 2:00/side
Royal Huddleston Burpee Challenge:
Day 76
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