Conditioning:
“Chocolate Chips”
20 Shoulder Touches
40 Pull-ups
600m Run
80 Sit-ups
100 Double Unders
80 Squats
600m Run
40 Kettlebell Swings (53/35)
20 Ring Dips
For Time
Compare to Tuesday, 07 October 2015
Mobility:
Hip Capsule – 2:00/side
Overhead w/ External Rotation Bias – 2:00/side
Quad Smash – 2:00/side
Post time and experiences to comments
CWOD: 22:11 mod wall facing shoulder touches
Ran a 5k ay Lafortune…
then a Starbucks run…then
cwod
18:?? Slower than last time and that was with banded ring dips
Tried to keep it as similar to last time…
25:34
forgot the 80 SQ
Burpees for KBS