Friday, 17 April 2015

MP CrossFit Tulsa 051615



“Chocolate Chips”

20 Shoulder Touches

40 Pull-ups

600m Run

80 Sit-ups

100 Double Unders

80 Squats

600m Run

40 Kettlebell Swings (53/35)

20 Ring Dips


For Time

Compare to Tuesday, 07 October 2015



Hip Capsule – 2:00/side

Overhead w/ External Rotation Bias – 2:00/side

Quad Smash – 2:00/side



Post time and experiences to comments


  1. Muffin Man says

    CWOD: 22:11 mod wall facing shoulder touches

  2. Ran a 5k ay Lafortune…
    then a Starbucks run…then
    18:?? Slower than last time and that was with banded ring dips

    Tried to keep it as similar to last time…

  3. schumer says

    forgot the 80 SQ
    Burpees for KBS

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