This is a 5 second PR! I was smoked before WOD, and roasted after!! Good job this am!
Enjoy the weekend!
Vernice
10:20 1 in band 30 or 32 lb thruster
Erin was smoked, Jimmy was roasted.. I was a burnt ember! What a difference 10 minutes can make in the way you feel.
Good work this week. Everyone have a great weekend
Amber
10:58 rx
Amber
Stacy says…… 10:34 1"band
Angela
12:06 1.5" PLU 22# Thrusters I went easy on the thrusters since I have a rather long run tomorrow morning. If I survive it, I'll see you guys Monday morning!!
Ginny
12: and change…can't remember for sure.
32# thrusters, 1 1/2 inch band
Danny
Melanie said…
12:09/did jumping pull ups due to rips in hands
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11.14
32# thrusters
1.5" PLU
8:14 RX
11:24
1" PLU
32 lb Thrusters
10:40, 1" PullUps & 32lb Thrusters
10:00 rx PR!!! 🙂 man I was smoked after this!!
7:46 RX
This is a 5 second PR! I was smoked before WOD, and roasted after!! Good job this am!
Enjoy the weekend!
10:20
1 in band
30 or 32 lb thruster
Erin was smoked, Jimmy was roasted.. I was a burnt ember! What a difference 10 minutes can make in the way you feel.
Good work this week. Everyone have a great weekend
10:58 rx
Stacy says……
10:34 1"band
12:06
1.5" PLU
22# Thrusters
I went easy on the thrusters since I have a rather long run tomorrow morning. If I survive it, I'll see you guys Monday morning!!
12: and change…can't remember for sure.
32# thrusters, 1 1/2 inch band
Melanie said…
12:09/did jumping pull ups due to rips in hands