Friday, 09 April 2010

“Filthy Fifty”

50 Box jump (24″)
50 Jumping Pull-ups
50 Kettlebell Swings (1 pood)
50 Walking Lunges
50 Knees to elbows
50 Push press (45)
50 Back extensions
50 Wall-ball shots (20)
50 Burpees
50 Double unders (200 singles)

For Time

Post time to comments

Compare to 16 NOV 09
11 Responses
  1. Danny

    29:33 RX'd. PR by 2 minutes. Great job Robert and Mel! Thanks for pushing me Erin! Good luck on the triathlon tomorrow, Robert!

  2. Danny

    Melanie said…

    43:18 mod. include: 17" box, 12 lb wall ball, singles
    Great job everyone! Good luck Robert! Thanks for the encouragement, Erin! Everyone have a great weekend!!!!

  3. Coby

    17" box
    40# KB
    150 SU
    12# Wall Balls
    Singles and modified burpies
    I was at 55:52 in November, but I think I did 35# KB and 14" box last time. Nice job everyone.

  4. patricelott

    45:46 Glad that WOD is only. And I am watching my 2 year old grandson. I'm tired and he hasn't even showed up yet.
    14" box
    20 # KB
    150 SU
    8# wall balls
    200 single
    modified burpies

  5. Susan


    20" box
    35# KBS
    150 abmat BF SU
    200 singles
    45# Push Press
    mod burpees
    12# WB

    …and I'm tired. Have a great weekend!

    Go Triathlon Man Go!

  6. Robert

    28:20 Rx PR–thanks to the well wishers–the triathlon is on Sunday about 8 or 9ish. Can't be any harder than filthy fifty.

  7. Michel

    Robert, you will be a smash and break records – good luck! And Erin, take the heat to your cert rumble in Edmund! Have a great weekend all

  8. Amber

    48:42 rx box jumps and 20 pound wall ball inside, knees touching elbows, the whole shebang. I need to recover then drown the pain in sushi. Coby you are looking great, Mr. Thin. Good job Nancy, Erin, and Kevin. Off to the Mobility and Recovery Certification in OKC, have a great weekend everyone.

  9. Rhonda G

    I don't remember my time..I modified basically everything so that I could finish in time to go to work.

    I would just like to say how impressive everyone is. You all inspire me to do better 🙂

  10. erin

    38:20 RX!!! 🙂 first time doing 24" !! Yaowza!!! Great job today everyone!! Good luck tmrw Robert I know you'll kill at your tri!!