Thursday, 08 April 2010

Overhead Squat

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Compare to 27 OCT 09
11 Responses
  1. Michel

    Great WOD Erin – thank you for the MOD! I cheerfully hobbled to my car. Coby – Congrats on your PR! And Robert and Danny. WOW! Awesome work and form. Great to see everyone today. Didn't time the WOD and focused on form:

    500 M Row
    100 Squats
    500 M Row
    100 OHS w. PVC
    500 Row

  2. Danny

    140 PR by 5 lbs. 1st time without a ball. Great job Robert, John, and Melanie! Thanks for the help with form Erin! Great to see all the 6:30's this a.m.

  3. erin

    Lol I'm holding Robert and Danny to their word burpees for any mods or asking to mod! Haha that was great! great job today everyone form looked so much better with everyone!

  4. MP Jimmy

    Congratz on all of the PR's!!

    Mod WOD's? Always be careful on modify what WOD you do, for do you know what I will RX tomorrow? If you do, please tell me. Because I usually do not know until I pull up the blog to post it. 🙂 If you are modifying due to inability, that is fine. However, if you are modifying simply because you have not so good form, bad idea. How will your form get better if you keep avoiding your weaknesses? Just a thought.

    See you all soon.