20-15-10-5 rep rounds of: Burpees Pull-ups Kettlebell Swings (2/1.5 pood) …then Row 500m For Time Post time to commentsRead More

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Proton Man setting new PR, 302lbs! For Time 50 Squats50m Sprint50 Double Unders50m Sprint25 Pull-ups50m Sprint50 Push-ups50m Sprint50 Sit-ups 2 rounds Post time to commentsRead More

Handstand work Pick one: 5 minutes of Handstand Push-ups, max reps OR 5 minutes of Handstand Hold, minimum rounds OR 100m of Handstand walk, for time Post WOD choice and result to comments Additional Handstand work (post WOD): handstand forward rolls CFE WOD: Choose sport: Run, Row, Bike, Swim 10 x 1-minute ALL OUT EFFORT,...Read More

3 rounds 10 Pull-ups 15 Burpee Box Jumps (20″) 20 Back Extensions 25 Sit-ups For Time Post time to commentsRead More

Pick one lift, find 10 rep max: Deadlift Overhead Squat Back Squat Push Press Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 4 x 800m, rest 5 min Row: 4 x 1000m, rest 5 min Bike: 4 x 2 miles, rest 5 min Swim: 4 x 100y/m, rest...Read More

“Sleep In” Max rounds in 21 minutes of: 7 Dumbell Squat Cleans finish overhead (35/20) 7 Burpees 7 Pull-ups Post number of completed rounds and any extras to commentsRead More

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For Time 30 Box Jumps (20″) 20 Kettlebell Swings (1.5/1 pood) 10 Pull-ups Row 500m 3 rounds Post time to commentsRead More

“Randy” 75 Power Snatches (75/50) For Time Post time to comments Compare to 07 JUN 10 CFE WOD: Choose a sport: Run, Row, Bike, Swim 20 x 20 sec work/20 sec rest ALL OUT EFORT each interval! Post distance covered to commentsRead More