Stacy doing what she had to with a bum shoulder! 21-15-9 rep rounds of: Squat Snatch (95/65)Chest-to-Bar Pull-ups For Time Post time to commentsRead More

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“Filthy Fifty” 50 Box Jumps (20″) 50 Jumping Pull-ups 50 Kettlebell Swings (1 pood) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45/30) 50 Back Extensions 50 Wall-Ball Shots (20/12) 50 Burpees 50 Double Unders For Time Post time to comments Compare to 05 NOV 10Read More

Pick one: For max load: Deadlift 5 rep max or For Time: 25 Sit-ups 25 Push-ups 4 rounds Post WOD and result to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 2 minutes on, 1 minute off x 6 Post total distance covered to commentsRead More

Viking “Fran” 21-15-9 rep rounds of: Thruster (95/65) Pull-ups Row 1000-750-500m For Time Post time to comments Compare to 12 MAR 10Read More

“Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups For Time Post time to comments Compare to 03 DEC 10 or 16 OCT 10 CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 3 x (200m+400m+600m) Row: 3 x (250m+500m+750m) Bike: 3 x (1/2 mile+1 mile+2 mile) Swim: 3 x (50m+100m+200m) Rest between each distance...Read More

For Score Kettlebell Swings (1 pood/25lbs) Pull-ups Squats Toes-to-Bar Push-ups Box Jumps (20″) Sots Press* (PVC Pipe) Row (calories) 2 rounds Perform as many reps at each station as possible in 45 seconds. Rest 30 seconds between exercises, and 1 minute between rounds. Post score to comments *see: http://www.crossfit.com/mt-archive2/007089.html for a Sots Press demo, “From...Read More

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“JT” 21-15-9 rep rounds of: Handstand Push-ups Ring Dips Push-ups For Time Post time to comments Compare to 31 AUG 10Read More

For Time 4 Overhead Squats (115/80) 4 Deadlifts (265/175) 4 Box Jumps (24/20) 4 rounds Post time to comments CFE WOD (3+ hours before or after main WOD): Choose a sport: Run, Row, Bike, or Swim Cover max distance in 10 minutes Post distance to commentsRead More