“You are going DOWN!” 3 rounds for time Run 400m21 Sit-ups (unanchored)18 Box Jumps (20″)15 Push-ups12 Hang Power Clean (115/80)9 Pull-ups Post time to comments Compare to 10 MAY 10 (row)Read More

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“Riddick” 1000m Row 100 Sledge Swings (10/8) 75 Push-ups 50 Kettlebell Swings (1 pood) 25 Pull-ups …now reverse it! For Time Post time to comments Compare to 17 MAY 10Read More

Pull-up bars are up in new facility! 15 individual locations! “Elbows Overhead” 21-15-9 rep rounds of: Knees to ElbowsOverhead Squats (95/65) For Time Post time to comments Compare to 01 MAR 10 CFE WOD: Choose a sport:Run, Row, Bike, Swim 4 x 15 sec on, 10 sec off; 30 sec on, 20 sec off; 1...Read More

For Time 21 Sit-ups (unanchored) 15 Box Jumps (24/20″) 9 Strict Pull-ups 15 Burpees 21 Calories rowed 3 rounds Post time to comments Compare to 27 DEC 10Read More

“Nate” AMRAP in 20 minutes of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (2/1.5 pood) Post number of completed rounds and extra reps to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 8 rounds of: Run: 400m, rest 2 min Row: 500m, rest 2 min Bike: 3/4 mile, rest 2 min Swim:...Read More

“Fight Gone Bad” Row (calories) Wall-ball Shots (20/12) @ 10ft Sumo-Deadlift High-pull (75/50) Box Jumps (20″) Push Press (75/50) 3 rounds for score* Post score to comments Compare to 10 SEP 10 *Complete on minute at each location (5 minutes total per round). Rest one minute after each round. Repeat process two more times, a...Read More

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“Haug” 21-15-9 rep rounds of: Deadlifts (225/150) Body Blasters* For Time Post time to comments *Body Blasters are a burpee, a pull-up (PLU), and a knees-to-elbows (K2E) = 1 rep. Execute by start standing, drop down into a burpee, hop feet up; as you jump, grab bar and do a PLU. After completing the PLU,...Read More

For Time 50 Double Unders (DU) 10 Handstand Push-ups (HSPU) 40 DU 8 HSPU 30 DU 6 HSPU 20 DU 4 HSPU 10 DU 2 HSPU Post time to comments CFE WOD: Choose a sport: Row, Run, Bike, Swim 8 x 1 minute work, 30 seconds rest ALL OUT EFFORTS!! Post total distance covered to...Read More