“Small” Row 1000m 50 Burpees 50 Box Jumps (24/20) Run 800m 3 rounds for time Post time to comments (WOD courtesy of http://www.crossfit.com/)Read More

Rest Day Mobility WOD work: Hips, shoulders, and moreRead More

Run 400m 50 Double Unders 5 rounds for time Post time to commentsRead More

“Amanda” 9-7-5 rep rounds of: Muscle UpSquat Snatch (135/95) For Time Post time to comments(WOD courtesy of http://www.crossfit.com/) CFE WOD: Choose a sport:Run, Row, Bike, or Swim Run: 2 x 1 mile*Row: 2 x 2k*Bike: 2 x 3 miles*Swim: 2 x 400m* *Rest time between intervals, is equal to sprint time Post total sprint time...Read More

“Jackie”1000m Row50 Thrusters (45)30 Pull-ups For Time Post time to comments Compare to 04 MAR 2011Read More

Sprint 200m 50 Sledge swing tire hits, 25 each side (10/8) 3 rounds for time Post time to comments CFE WOD: Choose a sport:Run, Row, Bike, Swim 5 x 2 minutes on, 1 minute off ALL OUT EFFORTS! Post total distance covered to commentsRead More

“Sister” 30 Box Jumps (20″)25 Knees-to-Elbows20 Overhead Squats (65/45)Run 400m 5 rounds for time Post time to comments Compare to 19 NOV 10Read More

Rest Day Strength WOD: Hang Power Cleans3-rep max Post max load to commentsRead More

“Helen” Run 400m21 Kettlebell Swings (1.5/1 pood)12 Pull-ups 3 rounds for time Post time to comments Compare to 18 APR 11Read More

Broad Box Jumps (20″)* 2 reps …then Power Snatch 1 rep max Post max broad jump distance and max load to comments Compare BBJ’s to 26 OCT 10 *Start at normal distance and perform 2 Box Jumps. Step back, and repeat. Keep doing this until you cannot do 2 successful Box Jumps. Measure from the...Read More