For Time 80 Double Unders 40 Sit-ups 40 Back Extentions 3 rounds Post time to comments CFE WOD: Choose a Sport: Run, Row, Bike, Swim Run: 8 x 200m, rest 3 min Row: 8 x 250m, rest 3 min Bike: 8 x 800m, rest 3 min Swim: 8 x 25m, rest 3 min Post total...Read More

Option A: Regional Games WOD 1 1000m Run 30 Handstand Push-ups 1000m Row Option B: 5 rounds 6 Handstands Push-ups 10 Pull-ups 400m run or row Option C: 5 rounds 6 Handstand Push-ups 6 Pull-ups 200/400/200/400/200 run or row Post WOD choice and time to comments (WOD’s courtesy of www.crossfitsantacruzcentral.com)Read More

75 Push Press (95/65)* For Time *Everytime you stop, drop and do 25 sit-ups, unanchored Post time and number of SU’s to comments Compare to 14 AUG 10 (with 65/45) CFE WOD: Choose a Sport: Run, Row, Bike, Swim 45 secon, 45 sec off;90 sec on, 90 sec off; 3 min on, 3 min off;...Read More

“Small” Row 1000m 50 Burpees 50 Box Jumps (24/20) Run 800m 3 rounds for time Post time to comments (WOD courtesy of http://www.crossfit.com/)Read More

Rest Day Mobility WOD work: Hips, shoulders, and moreRead More

Run 400m 50 Double Unders 5 rounds for time Post time to commentsRead More

“Amanda” 9-7-5 rep rounds of: Muscle UpSquat Snatch (135/95) For Time Post time to comments(WOD courtesy of http://www.crossfit.com/) CFE WOD: Choose a sport:Run, Row, Bike, or Swim Run: 2 x 1 mile*Row: 2 x 2k*Bike: 2 x 3 miles*Swim: 2 x 400m* *Rest time between intervals, is equal to sprint time Post total sprint time...Read More

“Jackie”1000m Row50 Thrusters (45)30 Pull-ups For Time Post time to comments Compare to 04 MAR 2011Read More

Sprint 200m 50 Sledge swing tire hits, 25 each side (10/8) 3 rounds for time Post time to comments CFE WOD: Choose a sport:Run, Row, Bike, Swim 5 x 2 minutes on, 1 minute off ALL OUT EFFORTS! Post total distance covered to commentsRead More

“Sister” 30 Box Jumps (20″)25 Knees-to-Elbows20 Overhead Squats (65/45)Run 400m 5 rounds for time Post time to comments Compare to 19 NOV 10Read More