Option A:
Regional Games WOD 1
1000m Run
30 Handstand Push-ups
1000m Row
Option B:
5 rounds
6 Handstands Push-ups
10 Pull-ups
400m run or row
Option C:
5 rounds
6 Handstand Push-ups
6 Pull-ups
200/400/200/400/200 run or row
Post WOD choice and time to comments
(WOD’s courtesy of www.crossfitsantacruzcentral.com)