“300” 25 Pull-ups 50 Deadlifts (135/95) 50 Push-ups 50 Box Jumps (20″) 50 Kettlebell Swings (1.5/1 pood) 50 Thrusters (65/45) 25 Pull-ups For Time Post time to comments Compare to 11 MAR 11Read More
3 rounds for max reps: Handstand Push-ups …then 3 rounds max reps: Push Press (64/45) Post total HSPU and PP to comments CFE WOD: Choose a Sport: Run, Row, Bike, or Swim 2 x 8 min work, 5 min rest Post total distance covered to commentsRead More
“Deck of Cards” Clubs = Burpees Spades = Pull-ups Hearts = Sit-ups (x2) Diamonds = Squats (x2) Jokers = 800m run For Time Post time to commentsRead More
3 rounds for time: 21 Box Jumps (24/20) 15 Kettlebell Swings (1.5/1 pood) 9 Pull-ups Run 200m Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 10 x 1 min on, 1 min off Post total distance covered to commentsRead More
Run 5K For Time Post time to comments Compare to 12 MAR 11 Note: Classes are to meet at LaFortune Park, south end of golf course parking lot, at regular class times. If you plan not to run, go to HZ and row 5K. Evening classes will not run. Evening class, meet at the HZ...Read More
“7-4-11” Partner AMRAP in 11 minutes of (switch partners every round): 4 Clean & Jerk (115/75) 7 Knees-2-Elbows At the end of the 11 minutes, go right into… 4 rounds (alternate partners so that each does 2 rounds) 7 Thrusters (115/75) 4 Burpee Pull-ups 275m Row (Equals 1100m) Next… 4 rounds (same instructions as above)...Read More
Complete as many rounds as possible in 15 minutes of: Run 200m 30 Sit-ups 20 Push-ups 10 Pull-ups Post number of completed rounds and extra reps to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 20 x 20 sec on, 20 sec rest Post time to commentsRead More
