Partner Deadlifting 60 reps With a partner, pick a weight that is a 3-5 rep max for each of you, then alternate lifting. Each partner must complete 30 reps, but no more than 5 per turn. Post weight used and time to comments CFE WOD: Choose a Sport: Run, Row, Bike, Swim 9 x 90...Read More
“Michele” 1000m Run 3 rounds: 5 Overhead Squats (135/95) 10 Burpees 3 rounds: 5 Handstand Push-ups 10 Pull-ups 1000m Row For Time Post time to comments (WOD courtesy of http://www.crossfitsantacruzcentral.com/)Read More
2 minutes of work, 1 minute of rest: Wall-Ball Shots (20/12) Burpee Pull-ups Box Jumps Row (calories) Knees-to-Elbows Run 400m …then Repeat at 1 minute work, 30 sec rest For Score* Post score and time to comments (WOD courtesy of http://www.crossfitsantacruzcentral.com/) *Score the exercises, WB shots through K2E, by counting reps/calories. 400m is scored by...Read More
“300” 25 Pull-ups 50 Deadlifts (135/95) 50 Push-ups 50 Box Jumps (20″) 50 Kettlebell Swings (1.5/1 pood) 50 Thrusters (65/45) 25 Pull-ups For Time Post time to comments Compare to 11 MAR 11Read More
3 rounds for max reps: Handstand Push-ups …then 3 rounds max reps: Push Press (64/45) Post total HSPU and PP to comments CFE WOD: Choose a Sport: Run, Row, Bike, or Swim 2 x 8 min work, 5 min rest Post total distance covered to commentsRead More
“Deck of Cards” Clubs = Burpees Spades = Pull-ups Hearts = Sit-ups (x2) Diamonds = Squats (x2) Jokers = 800m run For Time Post time to commentsRead More
3 rounds for time: 21 Box Jumps (24/20) 15 Kettlebell Swings (1.5/1 pood) 9 Pull-ups Run 200m Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 10 x 1 min on, 1 min off Post total distance covered to commentsRead More
Run 5K For Time Post time to comments Compare to 12 MAR 11 Note: Classes are to meet at LaFortune Park, south end of golf course parking lot, at regular class times. If you plan not to run, go to HZ and row 5K. Evening classes will not run. Evening class, meet at the HZ...Read More
