Tuesday, 26 July 2011

Partner Deadlifting

60 reps

With a partner, pick a weight that is a 3-5 rep max for each of you, then alternate lifting. Each partner must complete 30 reps, but no more than 5 per turn.

Post weight used and time to comments


Choose a Sport:

Run, Row, Bike, Swim

9 x 90 sec on, 90 sec off

Post total distance covered to comments