Great form Jaime! Complete as many rounds as possible in 12 minutes of:10 Box Jumps (30/24)5 Handstand Push-ups10 Kettlebell Swings (2/1.5 pood) Run 1100m and rest for a total of 10 minutes Complete as many rounds as possiblein 9 min of:10 Box Jumps5 Handstand Push-ups10 Kettlebell Swings Post number of rounds for each section and...Read More
“Labor This” 200m Run (x4) 50 Tire Jumps (30/24″) 40 Pull-ups 30 Burpees 40 Wall-Ball Shots (20/12) 50 Sit-ups 200ft Human Wheel Barrel 2 rounds for time Post time to comments Note: This is a partner WOD. Perform the run as a relay; person A does 200m, tags person B to do 200m, and then...Read More
“Rooster” 10 Burpees 20 Double Unders 10 rounds for time Post time to comments Compare to 17 MAY 11 CFE WOD: Chose a Sport: Run, Row, Bike, or Swim Run: 8 x 400m, rest 2 minutes Row: 8 x 500m, rest 2 minutes Bike: 8 x 800m, rest 2 minutes Swim: 8 x 100m, rest...Read More
“Down in LaValley” 800m Row 60 Sit-ups 400m Run 30 Pull-ups 200m Row 100 Double Unders 200m Run 30 Toes-2-Bar 400m Row 60 Push-ups 800m Run For Time Post time to commentsRead More
Pick 2 or more: Option 1: Row 500m For Time Option 2: 1-arm, alternating, Kettlebell Snatch (1.5/1 pood) Max reps in 10 minutes Option 3: Max rep Pull-ups Unbroken Option 4: Max rep Double Unders Unbroken Option 5: 1-rep max Any lift Post choices and results to comments CFE WOD: Choose a sport: Run, Row,...Read More
“Burpee Quarter Mile” 400m of Burpee Broad Jumps Rest 5 min “Speed Skipping Quarter” 400m of Speed Skips* Post each WOD time to comments *Do speed skips while traveling forward for 400m. Each time you catch, perform 3 Burpees. We will meet at the Memorial High School track, 5700 South Hudson Avenue 74135. Class time...Read More
