Run 200m Max rep* Pull-ups Run 400m 60 Squats Run 800m 60 Sit-ups Run 400m Max rep* Push-ups Run 200m For Time Post time to comments *Max rep is defined as non-stop. Once you start, keep going. If you stop, pause, shake it out, or collapse, you are done with that event; go run!Read More
“Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups For Time Post time to comments Compare to 09 APR 11 CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 2 miles Row: 4000m Bike: 6 miles Swim: 800m Pick one sport, perform half the distance at MAX EFFORT, rest 4 minutes; and then try...Read More
“Biz” 25 Pull-ups 50 Double Unders 75 Sit-ups 100 Walking Lunges 75 Sit-ups 50 Burpees 25 Pull-ups For Time Post time to comments Compare to 07 MAR 11Read More
Rest Day Skill Work: Choose two: 1. 10 x max rep Double Unders 2. 10 x max rep Muscle -up 3. 10 x 1-rep at 3-rep max Squat Clean 4. Run or Row: 10 x 200m, rest 2 min Post choices and results to commentsRead More
10 Power Cleans (115/75) 10 Ring Push-ups 5 rounds for time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 5 x 20 seconds on, 10 sec off; 30 sec on, 15 sec off; 40 sec on, 20 sec off; 60 sec on, 30 sec off ALL OUT SPRINTS!!! NO...Read More
Complete as many rounds as possible in 20 min: 5 Strict Pull-ups 10 Burpees 15 Overhead Squats (75/50) Post number of rounds and extra reps to commentsRead More
200m Sprint 10 Burpees 5 Handstand Push-ups 5 rounds for time Post time to comments CFE WOD:Choose a sport:Run, Row, Bike, or Swim Run: 4 x 800m, rest 4 minRow: 4 x 1000m, rest 4 minBike: 4 x 3 miles, rest 4 minSwim: 4 x 200m, rest 4 min Post sport and total sprint time...Read More
“Helen” meets “Grace” Run 400m 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds …then immediately 30 Clean & Jerks (135/95) For Time Post time to comments Note: Perform “Helen” first, all 3 rounds. Then without breaking, move into”Grace”. The total time is your WOD time.Read More
