Saturday, 17 September 2011


50-40-30-20-10 rep rounds of:

Double Unders


For Time

Post time to comments

Compare to 09 APR 11


Choose a sport:

Run, Row, Bike, or Swim

Run: 2 miles

Row: 4000m

Bike: 6 miles

Swim: 800m

Pick one sport, perform half the distance at MAX EFFORT, rest 4 minutes; and then try to cover the second half in same time.

Post both, first and second halves, to comments