Complete AMRAP in 25 minutes of: 10 Handstand Push-ups 20 Toes-2-Bar 30 Box Jumps (24/20″) Post number of completed rounds and extra reps to commentsRead More

Rest Day CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 20 x 200m, rest 2 min Row: 20 x 250, rest 2 min Bike: 20 x 800m, rest 2 min Swim: 20 x 50yd, rest 2 min Post sport and sprint time to comments 0515 class will be doing the swim versionRead More

For Time 30 Double Unders 25 Knees-2-Elbows 15 Pull-ups 10 Overhead Squats (115/75) Run 400m 4 rounds Post time to comments Compare to 05 AUG 11Read More

For Time 25 SQ Ball Cleans (20/12) 50 Double Unders 3 rounds Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 2 miles Row: 4000m Bike: 6 miles Swim: 800m Post sport and time to commentsRead More

1 minute max rep Pull-ups Rest 1 minute 1 minute max rep Burpees Rest 1 minute 1 minute max rep Sit-ups Rest 1 minute 1 minute calories Rowed Rest 1 minute 3 rounds for score Post score to commentsRead More

Run 15K Post time to comments Good luck to the MP’ers running the Tulsa Run NOTE: Class will be at 0830, bring a swimsuitRead More

21-15-9 rep rounds of: Overhead Squats (95/65)Box Jumps (30/24″) Run 400m at the beginning of each round For Time Post time to commentsCompare to 11 OCT 10Read More

Rest Day CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 5 x 600m, rest 2 min Row: 5 x 750m, rest 2 min Bike: 5 x 1 mile, rest 2 min Swim: 5 x 200m, rest 2 min Post sport and sprint time to comments NOTE: 0515 class will be swimming, and...Read More

“Partner up” 3000m Row 250 Sit-ups 200 Squats 150 Push-ups 100 Pull-ups For Time Post time to comments Note: Both partners do equal work on all exercises. Switch every 500m on the row.Read More

For Time 200m Sprint 10 Burpees 5 Handstand Push-ups 5 rounds Post time to comments Compare to 10 SEP 11 CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 10 x 200m, rest 4 min Row: 10 x 250m, rest 4 min Bike: 10 x 400m, rest 4 min Swim: 10 x 50m,...Read More