Tuesday, 25 October 2011

For Time

200m Sprint

10 Burpees

5 Handstand Push-ups

5 rounds

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Compare to 10 SEP 11

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

Run: 10 x 200m, rest 4 min

Row: 10 x 250m, rest 4 min

Bike: 10 x 400m, rest 4 min

Swim: 10 x 50m, rest 4 min

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