Rowing “Helen” Row 500m 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds for time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 10 x 1 minute on, 1 minute off Post sport and total sprint time to commentsRead More
“Bear’s Baby Brother” Complete 5 rounds of 5 cycles of: Power Clean (120/80) Front Squat Push Press Back Squat Push Press For Time Post time to comments NOTE: Resting the bar on the ground is only authorized between rounds, not during cycles. If unauthorized rest occurs, that cycle does not count. Resting while bar is...Read More
Rest Day Skill Work: Pick one: Deadlifts 5 rep max or 25 Sit-ups 25 Push-ups 4 roounds for time Post time or load to comments Compare to 18 JAN 11Read More
“Terrible 30’s” 30 Calories Rowed 30 Box Jumps (20″) 30 Sit-ups 30 Handstand Push-ups 30 Chest-2-Bar Pull-ups 30 Sit-ups 30 Walking Lunges w/ plate overhead (45/25) 30 Ring Dips 30 Calories Rowed 30 Burpees For Time Post time to comments NOTE: We will be starting in heats. First heat will start 15 minutes after class...Read More
“Blackjack” 20 Push-ups (PU), 1 Sit-up (SU) 19 PU, 2 SU 18 PU, 3 SU 17 PU, 4 SU 16 PU, 5 SU …and so on until 1 PU, 20 SU For time Post time to comments CFE WOD: Choose a Sport: Run, Row, Bike, Swim Run: 3 x (100m, rest, 200m, rest, 400m, rest)...Read More
Pray for our troops in harm’s way. Enjoying our freedom on this Veteran’s Day “Wittman” 15 Kettlebell Swings (1.5/1 pood)15 Power Cleans (95/65)15 Box Jumps (24/20″) 7 rounds for time Post time to comments Compare to 11 FEB 11Read More
