For Time 21 Sit-ups (unanchored)15 Box Jumps (24/20″)9 Strict Pull-ups15 Burpees21 Calories Rowed 3 rounds Post time to comments Compare to 27 DEC 10Read More
Reminder: Class is canceled on Saturday, 24 December 2011. Class times for Monday, 26 December are: 0800 & 0900 only. MERRY CHRISTMAS TO ALL!! Run 800m Row 1000m 3 rounds for time Post time to commentsRead More
Reminder: class times for Friday are normal. Saturday class is cancelled. “Merry Christmas” 10 Handstand Push-ups 20 Pull-ups 30 Supermans* 40 Kettlebell Swings (1.5/1 pood) 50 Box Jumps (20″) 100 Double Unders 50 Walking Lunges 40 Knees to Elbows 30 Wall-Ball Shots @ 10ft (20/12) 20 Burpees 10 Ring Dips For Time Post time to...Read More
“Jeremy” 21-15-9 rep rounds of: Overhead Squats (95/65) Burpees For Time Post time to comments Compare to 21 DEC 10 CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 7 x 200m, rest 2 min Row: 7 x 250m, rest 2 min Bike: 7 x 800m, rest 2 min Swim: 50m/yd, rest 2...Read More
Part I: Pair up with a partner. Ten pulls on the rower for distance, each pull initiated once meters stop accumulating on the computer from the previous pull. Then race your partner, each rowing the distance that the partner pulled in the beginning. Part II: Six minute running clock- Run 200 meters, then with the...Read More
20-15-10-5 rep rounds of: Burpees Pull-ups Kettlebell Swings (2/1.5 pood) …then row 500m* Post time to comments Compare to 17 DEC 10 *500m row is only after the last KB swing of the ‘5’ round. Row only once, ALL OUT!Read More
