“Jeremy” 21-15-9 rep rounds of: Overhead Squats (95/65) Burpees For Time Post time to comments Compare to 21 DEC 10 CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 7 x 200m, rest 2 min Row: 7 x 250m, rest 2 min Bike: 7 x 800m, rest 2 min Swim: 50m/yd, rest 2...Read More
Part I: Pair up with a partner. Ten pulls on the rower for distance, each pull initiated once meters stop accumulating on the computer from the previous pull. Then race your partner, each rowing the distance that the partner pulled in the beginning. Part II: Six minute running clock- Run 200 meters, then with the...Read More
20-15-10-5 rep rounds of: Burpees Pull-ups Kettlebell Swings (2/1.5 pood) …then row 500m* Post time to comments Compare to 17 DEC 10 *500m row is only after the last KB swing of the ‘5’ round. Row only once, ALL OUT!Read More
Complete as many rounds as possible in 20 minutes of: 3 Wall-climbs 10 Up-downs 5 Paralette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left= 1) Post total number of rounds and extra reps to comments (WOD courtesy of Crossfit.com) Video of WOD can be see at: wmv: http://media.crossfit.com/cf-video/CrossFit_WOD111026_CFMaxim.wmv mov: http://media.crossfit.com/cf-video/CrossFit_WOD111026_CFMaxim.mov Modifications will...Read More
For Time 50-40-30-20-10 Calories Rowed 10-20-30-40-50 Double Unders Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 10 x 1 min on, 1 min off ALL OUT EFFORTS!!! Post sport and distance covered to commentsRead More
“Do your arms hurt?” 15 Pull-ups 100 Push-ups 5 minutes of planks* 15 Pull-ups For Time Post time to comments (WOD courtesy of Christian Stiechen, age 15) *No longer than 30 sec of rest, and no less than 30 seconds of work at a time Also note that this week we will be working on...Read More
