“Merry Christmas”

10 Handstand Push-ups

20 Pull-ups

30 Supermans*

40 Kettlebell Swings (1.5/1 pood)

50 Box Jumps (20″)

100 Double Unders

50 Walking Lunges

40 Knees to Elbows

30 Wall-Ball Shots @ 10ft (20/12)

20 Burpees

10 Ring Dips

For Time

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Compare to 24 DEC 10

*To properly do a Superman, lay prone on your stomach with your arms and legs fully extended. Simultaneously raise your arms and legs, arching your body. Hold in place for 1 second and release. Repeat 29 more times.