MP CrossFit, south Tulsa’s #1 CrossFit “Riddick” 1000m Row100 Sledge Swings (10/8)75 Push-ups50 Kettlebell Swings (1 pood)25 Pull-ups…now reverse it! For Time Post time to comments Compare to http://mpcrossfit.blogspot.com/2011/03/wednesday-02-march-2011.htmlRead More

MP CrossFit, south Tulsa’s #1 CrossFit Rest Day Skill Work: Choose any lift, and do a 5-rep max or Choose any gymnastics skill, and work on it accordingly (i.e. max rep in a specified time, max rep unbroken, max hold, etc.) Post choice and result to commentsRead More

MP CrossFit, the CrossFit of south Tulsa “JT” 21-15-9 rep rounds of: Handstand Push-upsRing DipsPush-ups For Time Post time to comments Compare to http://mpcrossfit.blogspot.com/2011/10/wednesday-12-october-2011.htmlRead More

MP CrossFit, #1 CrossFit of south Tulsa Clean & Jerk 3-rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 5 x 400m, rest 3 minutes Row: 5 x 500m, rest 3 minutes Bike: 5 x 1 mile, rest3 minutes Swim: 5 x 100m/yd, rest 3 minutes...Read More

MP CrossFit, south Tulsa’s #1 CrossFit “Jackie” Row 1000m50 Thrusters (45/30)30 Pull-ups For Time Post time to comments Compare to http://mpcrossfit.blogspot.com/2011/10/monday-24-october-2011.htmlRead More

MP CrossFit, #1 CrossFit of south Tulsa “McMahon” AMRAP in 8 minutes of: 8 Power Cleans (135/95) 12 Box Jumps (20″) 16 Kettlebell Swings (1.5/1 pood) …then Row for max distance in 8 minutes Post completed rounds, extra reps, and meters rowed to comments CFE WOD: Choose a sport: Run, Bike, Swim, or Row 2...Read More

MP CrossFit, #1 CrossFit of south Tulsa “Biz” 25 Pull-ups50 Double Unders75 Sit-ups100 Walking Lunges75 Sit-ups50 Burpees25 Pull-ups For Time Post time to comments Compare to http://mpcrossfit.blogspot.com/2011/09/friday-16-september-2011.htmlRead More

MP CrossFit, south Tulsa’s #1 CrossFit Rest Day CFE WOD: Choose a sport: Run, Row, Bike, or Swim 10 x 45 sec work, 45 sec rest Post distance covered to commentsRead More

MP CrossFit, south Tulsa’s #1 CrossFit The 0630 and 0845 classes are canceled for tomorrow due to Coach’s illness. 0530, 1200, and 1730 classes are still meeting. For Time Run 400m25 Sit-ups25 Squats 5 rounds Post time to commentsCompare to http://mpcrossfit.blogspot.com/2011/11/monday-14-november-2011.htmlRead More

MP CrossFit, the CrossFit of south Tulsa “Jump Everybody Jump” 200 Singles150 SpeedSkips100 Double Unders150 Speed Skips200 Singles For Time Post time to comments Compare to 02 AUG 11Read More