Saturday, 04 February 2012

MP CrossFit, #1 CrossFit of south Tulsa


AMRAP in 8 minutes of:

8 Power Cleans (135/95)

12 Box Jumps (20″)
16 Kettlebell Swings (1.5/1 pood)


Row for max distance in 8 minutes

Post completed rounds, extra reps, and meters rowed to comments


Choose a sport:
Run, Bike, Swim, or Row

2 x 10 minute TT (time trial), rest 5 minutes

Post distance covered in each TT to comments