MP CrossFit, south Tulsa’s #1 CrossFit Rest Day Skill Work:Max rep jumprope singles in 2 minRest 2 minMax rep jumprope speed skips in 2 minRest 2 minMax rep double unders in 2 minRest 2 minMax rep (take your pick of 1 of the 3) in 2 min Post total number of each to commentsRead More
MP CrossFit, the premier CrossFit of south Tulsa “The Masked Bandit” The 0845 class is canceled for Wednesday. “Jimmy has gone CRAZY” Run 400m40 Squats30 Sit-ups20 Push-ups10 Pull-ups Rest 5 minutes Row 500m40 Squats30 Sit-ups20 Push-ups10 Pull-ups For Time Post seperate and combined times* to commentsCompare to http://mpcrossfit.blogspot.com/2010/02/friday-26-feburary-2010.html *E.G. 4:25 Run + 5:13 Row =...Read More
MP CrossFit, #1 CrossFit of south Tulsa Row 750m 7 rounds for time of: 7 Handstand Push-ups 14 Sit-ups (unanchored) 21 Double Unders Row 750m Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 7 x 3 minutes on, 2 min off Post total distance covered to commentsRead More
MP CrossFit, south Tulsa’s premier CrossFit “Helen” Run 400m 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds for time Post time to comments Compare to http://mpcrossfit.blogspot.com/2011/06/friday-01-july-2011.htmlRead More
MP CrossFit, premier CrossFit of south Tulsa Row 1500m Rest 5 minutes Run 800m Rest 5 minutes Row 500m For time Post total sprint time to comments Compare to http://mpcrossfit.blogspot.com/2011/02/saturday-19-february-2011.htmlRead More
MP CrossFit, south Tulsa’s premier CrossFit CrossFit Games Open WOD 12.1 Complete as many reps as possible in 7 minutes of: BURPEES Video for instructions and demo: wmv:http://pd.crossfit.com/games/video/G2012_OPEN_Wk1_DemoStandarsBurp.wmv mov:http://pd.crossfit.com/games/video/G2012_OPEN_Wk1_DemoStandarsBurp_SD.mov Post completed reps to comments; and if you are registared and were judged, post to games website:http://games.crossfit.com/ for validationRead More
MP CrossFit, south Tulsa’s #1 CrossFit Run 600m 15 Squat Clean Thrusters (95/65) 5 rounds for time Post time to comments (WOD courtesy of http://www.crossfit.com/)Read More
MP CrossFit, #1 CrossFit of south Tulsa Snatch 3-rep max Post max load to comments Compare to http://mpcrossfit.blogspot.com/2011/03/tuesday-08-march-2011.html CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 6 x 200m, rest 3 min Row: 6 x 250m, rest 3 min Bike: 6 x 800m, rest 3 min Swim: 6 x 50m/yd, rest 3...Read More
MP CrossFit, south Tulsa’s #1 CrossFit “Running Burpees” Run 200m 40 Burpees Run 400m 30 Burpees Run 600m 20 Burpees Run 800m 10 Burpees For Time Post time to commentsRead More
