MP CrossFit, the premier CrossFit of south Tulsa
“The Masked Bandit” The 0845 class is canceled for Wednesday.
“Jimmy has gone CRAZY”
Run 400m
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Rest 5 minutes
Row 500m
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
For Time
Post seperate and combined times* to comments
Compare to http://mpcrossfit.blogspot.com/2010/02/friday-26-feburary-2010.html
*E.G. 4:25 Run + 5:13 Row = 9:38 Total (omit the 5 min rest)