MP CrossFit, CrossFit of south Tulsa For Time 400m Run 20 Abmat Butterfly Sit-ups 500m Row 25 Double Unders 200m Run 10 BoxJumps (30/24″) 250m Row 2 rounds Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 3 x 1200m, rest 3 min Row: 3 x 1500m, rest 3...Read More

MP CrossFit, south Tulsa’s premier CrossFit CrossFit Games Workout 12 . 5 Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Thruster (100/65)* 3 Chest to bar Pull-ups* 6 Thruster 6 Chest to bar Pull-ups 9 Thruster 9 Chest to bar Pull-ups 12 Thrusters 12 Chest to bar Pull-ups...Read More

MP CrossFit, #1 CrossFit in south Tulsa Rest Day CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 8 x 100m, rest 2 min Row: 8 x 125m, rest 2 min Bike: 8 x 400m, rest 2 min Swim: 8 x 25m/yd, rest 2min Post sport and sprint time to commentsRead More

MP CrossFit, south Tulsa’s #1 CrossFit For Time 5 Handstand Push-ups10 Burpees15 Chest to Bar Pull-ups20 Box Jumps (24/20) 5 rounds Post time to comments Compare to http://mpcrossfit.blogspot.com/2010/03/friday-26-march-2010.htmlRead More

MP CrossFit, the CrossFit of south Tulsa Squat Clean 3-rep max Post max load to comments Compare to http://mpcrossfit.blogspot.com/2011/06/tuesday-28-june-2011.html CFE WOD: Choose a sport:Row, Run, Bike, or Swim 2 x 10 min, rest 5 min between Post total distance covered to commentsRead More

MP CrossFit, the #1 CrossFit of south Tulsa For Time 1000m Row 90 Double Unders 80 Sit-ups 70 Push-ups 60 Walking Lunges 50m Gorilla run or Bear Crawl 40 One-arm Kettlebell Snatches (1.5/1 pood) (20 each arm) 30 Burpees 20 Pull-ups 10 Handstand Push-ups Post time to commentsRead More

MP CrossFit, south Tulsa’s #1 CrossFit “Blackjack”20 Push-ups (PU), 1 Sit-up (SU)19 PU, 2 SU18 PU, 3 SU17 PU, 4 SU16 PU, 5 SU…and so on until1 PU, 20 SU For time Post time to comments Compare to: http://mpcrossfit.blogspot.com/2011/11/saturday-12-november-2011.html CFE WOD:Choose a Sport:Run, Row, Bike, Swim Run: 3 x (100m, rest*, 200m, rest, 400m, rest)Row:...Read More

MP CrossFit, south Tulsa’s #1 CrossFit CrossFit Games Workout 12 . 4 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20lbs to 10′ target) 90 Double-unders 30 Muscle-ups WOMEN – includes Masters Women up to 54 years oldComplete...Read More

MP CrossFit, premier CrossFit of south Tulsa Rest Day CFE WOD:Choose a sport:Run, Row, Bike, Swim Run: 1200m, rest 4 min; 800m, rest 3 min; 400m, rest 2 min; 200mRow: 1500m, rest 4 min; 1000m, rest 3 min; 500m, rest 2 min; 250mBike: 3 miles, rest 4 min: 2 miles, rest 3 min; 1 mile,...Read More

MP CrossFit, south Tulsa’s #1 CrossFit “Erin’s Daydream” 10 Chest-to-bar Pull-ups15 Deadlifts (235/155)*20 Kettlebell Swings (1.5/1 pood)*Run 400m 3 rounds for time *Masters 55+: DL (145/95); KBS (1 pood/25 lbs) Post time to comments Compare to http://mpcrossfit.blogspot.com/2011/05/friday-20-may-2011.htmlRead More