MP CrossFit, the #1 CrossFit of south Tulsa
For Time
1000m Row
90 Double Unders
80 Sit-ups
70 Push-ups
60 Walking Lunges
50m Gorilla run or Bear Crawl
40 One-arm Kettlebell Snatches (1.5/1 pood) (20 each arm)
30 Burpees
20 Pull-ups
10 Handstand Push-ups
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