Memorial Day WOD “Trevor” As a 4-person team*, complete the following: 300 Pull-ups 400 Push-ups 500 Sit-ups 600 Squats For Time Post team and time to comments Compare to 30 May 11 *Only one team member performing a given exercise at one time. No partitioning allowed. Each exercise must be completed in...Read More
Caption contest picture #2. Place your caption ideas in today’s comments. If you like someone’s idea, “Reply” to their comment stating so. MPCF’s annual Memorial Day WOD will be on Saturday at 0900. Gym is closed on Monday, so no classes. 4 rounds for time of: 15 Burpees 20 Box Jumps (20″) 250m Row...Read More
Complete as many rounds as possible in 20 minutes of: 5 Handstand Push-ups 7 Snatches (135/95) Run 200m Post total rounds and extra reps to commentsRead More
There will be a “Open Gym” scheduled for 0830-0930 Tuesday morning. All members are welcome to come work on skills. Main WOD: “Cardio Monster” For Time: Row 500m Run 400m 100 Double Unders Row 250m Run 200m 100 Double Unders Run 400m Row 500m Post time to comments Compare to 10 MAR 12...Read More
Reminder: No class Saturday. WOD’s can be performed in the HZ. Main WOD: Complete as many rounds as possible in 15 min of: Row 50 calories 25 Push-ups Post total round and extra rep to comments CFE WOD: Choose a sport: Run: 8 x 400m, rest 3 min Row: 8 x 500m, rest...Read More
“Are you there God? It’s me Nathan…” by Erin McMahon The winner of the first caption contest. “Erin’s Rx” 50m of Walking Lunges 40 Squats 30 Sit-ups 4 rounds for time Post time to commentsRead More
Rest Day CFE WOD: Coose a sport: Run: 2 x 1 mile, rest 7 minutes Row: 2 x 2000m, rest 7 minutes Bike: 2 x 3 miles, rest 7 minutes Swim: 2 x 400m, rest 7 minutes Post total sprint time to commentsRead More
For Time: 3 rounds of: 21 Box Jumps (24/20″) 21 Knees-2-Elbows …then 3 rounds of: Sprint 400m Rest 2 minutes* …then 10 Muscle-ups Post time to comments *Do not do the last 2 min rest. Run 3 times, and rest after 2 of themRead More
