There will be a “Open Gym” scheduled for 0830-0930 Tuesday morning.

All members are welcome to come work on skills.

Main WOD:

“Cardio Monster”

For Time:

Row 500m

Run 400m

100 Double Unders

Row 250m

Run 200m

100 Double Unders

Run 400m

Row 500m

 

 

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Compare to 10 MAR 12

 

 

 

Gymnastics WOD:

Skill:

Practice for 10 min:

Handstand hold, Handstand walk, Handstand forward rolls, and/or forward rolls

 

Flex:

Hold Bridge up, 3 minutes

Pike stretch, 3 min

Finish with…

6 minutes of any Hip or Back Mobility WOD

 

 

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