Pre-WOD: Running group will be meeting at Turkey Mountain parking lot at 0700. OPTION 1: “Just Friends” Complete as many rounds as possible in 21 minutes of: Run 200m 7 Slammers (20/14) 7 Box Jumps (24/20″)* 7 Hand-Release Push-ups* Post total number of completed rounds and extra reps...Read More
2013 Games WOD 13.5 AMRAP in 4 minutes of: 15 Thrusters (100/65) 15 Chest-2-Bar Pull-ups …if you successfully complete 3 full rounds, 90 reps, the time cap is extended to 8 minutes. …if you then successfully complete 3 more full rounds, 180 total reps, the time cap is extended to 12...Read More
“Battle Buddy” 20 Tire Flips (210/175) 30 meter Shuttle Runs x 4 80 Buddy Push-ups 100 meter Buddy Carry 100 Double Unders 80 Wall-Ball Tosses @ 5m (20/14) 40 Chest-2-Bar Pull-ups 20 Tire Flips 1.5 rounds for time* Post time to comments Compare to 14 DEC 12 *Complete one...Read More
Strength WOD: Deadlift 3-rep max Post max load to comments Compare to 05 FEB 13 Rest 5 minutes Speed WOD: AMRAP in 7 minutes of: 50 Speed Skips 10 Burpee Box Overs (24/20″) Post total rounds and extra reps to comments Read More
MP CrossFit Board/Hero WOD “Bulger” Run 200m 7 Chest-2-Bar Pull-ups 7 Front Squats* (135/93) 7 Handstand Push-ups 10 rounds for time Post time to comments Similar to 12 NOV 12 *Athlete will need to clean the weight, then perform front squatsRead More
Option 1: 50 Double Unders 40 meters of Walking Lunges 30 Squats 20 Army Rowers 4 rounds for time Post time to comments Option 2: 2013 CrossFit Games WOD 13.4 Complete as many reps as possible in 7 minutes of: 3 Clean & Jerk (135/95) 3 Toes-2-Bar 6 Clean &...Read More
There will not a 0845 class today. Sorry for any inconvenience. “Gettin’ Crazy” Complete as many rounds as possible in 19 minutes of: 17 Box Overs (24/20″) 13 Toes-2-Bar 9 Shoulder-2-Overhead (115/73) Post total rounds and extra reps to commentsRead More
